The book Personal Boundaries. A Guide to a Peaceful Life Without Trauma and Complexes

An author's approach based on the latest research and advanced methods of cognitive behavioral therapy from one of the most influential and expert psychotherapists of our time.

Do you fall victim to tactless questions like "Why aren't you still in a relationship/without a child/prestigious job?" Do you say "yes" instead of "no" because you don't want conflict? Do you allow manipulation and rarely express your own opinion? Are your personal boundaries constantly violated?

As a result: having to communicate with people you don't like, going to a job you dream of quitting, and constantly enduring other people's lectures. It's time to change the rules of the game. And set boundaries.

Nedra Tavab clearly and tactfully analyzes the question of what personal boundaries are and what they are, why we need them, and how they function. Tavab's advice will help you feel more confident, overcome complexes, work through traumas, realize your strengths, fully realize your potential, and gain the freedom you dream of by clearly establishing healthy boundaries in your personal and professional life.

About the author:

Nedra Glover Tawwab is a licensed psychotherapist and popular relationship expert. She has over 1 million followers on Instagram . She has been practicing therapy for 15 years. She founded the group therapy practice Kaleidoscope Consulting.

Characteristics

Author / Nedra Glover Tawwab
Publishing house / KSD
Product type / Paper book
Number of pages / 304
Cover / Hardcover
Year of publication / 2023
Translator / Olesya Malaya
Language / Ukrainian
Size / 220 x 150 mm
Weight / 375 g
Paper type / book
Article / 1359701
ISBN / 9786171299733