Atomic Habits: An Easy and Proven Way to Build Good Habits and Break Bad Ones

Transform your life with tiny changes in behaviour, starting now. People think that when you want to change your life, you need to think big. But world-renowned habits expert James Clear has discovered another way. He knows that real change comes from the compound effect of hundreds of small decisions: doing two push-ups a day, waking up five minutes early, or holding a single short phone call. He calls them atomic habits. In this ground-breaking book, Clears reveals exactly how these minuscule changes can grow into such life-altering outcomes. He uncovers a handful of simple life hacks (the forgotten art of Habit Stacking, the unexpected power of the Two Minute Rule, or the trick to entering the Goldilocks Zone), and delves into cutting-edge psychology and neuroscience to explain why they matter. Along the way, he tells inspiring stories of Olympic gold medalists, leading CEOs, and distinguished scientists who have used the science of tiny habits to stay productive, motivated, and happy. These small changes will have a revolutionary effect on your career, your relationships, and your life. 

Product details
More Information
Author
Clear James
Language English
Publishing house
Cornerstone
Publishing place
London
Publishing year
2018
Pages
320
Cover type
mīkstie vāki
Weight
0.420000
Measurement
gabali
Size (L x W x H)
23.4cm x 15.3cm x 2.3cm
Country of Manufacture
United Kingdom
SKU
9781847941831